TRANSFORM YOUR BODY & MIND WITH ELITE LEVEL COACHING
Personalized fitness, nutrition, and accountability built to help you crush your goals from anywhere!
GET STARTED!
THIS PROGRAM IS PERFECT FOR YOU IF…
- You struggle to stay consistent with workouts
- You are confused about nutrition
- You’ve plateaued with progress despite your best efforts
- You don’t want to think about your training, you just want to do it
- You struggle with motivation
- You have aches and pains that have hinder what you can do
- You are SERIOUS about making a BIG change in your life
HOW WE GET YOU RESULTS
- We provide custom training programs tailored to your lifestyle
- Built specifically for your goals, schedule, and fitness level
- We create nutrition plans that fuel results without restriction
- Personalized macro breakdowns & meal guidance
- We implement accountability systems to keep you on track
- Weekly check-ins, habit tracking, & direct support
- We provide an easy to use app that tracks your training and progress
MEET YOUR COACH
Casey Callison has nearly 15 years of coaching & fitness experience. He coached at independent gyms, colleges, and the Mayo Clinic while attending school to earn his Bachelors in Exercise Sport Science.
After he earned his degree, he took a job with the Toronto Blue Jays, the only Canadian Major League Baseball Team. He worked for the club from 2017 to 2024 until he took a position working as a private contractor for tactical athletes.
CERTIFICATIONS
- Certified Strength & Conditioning Specialist – NSCA
- Functional Movement Systems Level 1 & 2 -FMS
- Certified Nutrition Coach – Precision Nutrition
- USAW Weight Lifting Level 1 -USAW
COACHING PHILOSOPHY
I believe that the key to achieving training results lie within a sound routine. We will take our training one day at a time, and constantly refine what we are doing. There will be highs and there will be lows, but we will strive to make sure that we are adapting our routine and habits to achieve our end goals.
FREQUENTLY ASKED QUESTIONS
- Do I need equipment?
- Yes, unless you are local. We offer an at home training option where we will bring equipment to your home and train you. It is recommended to either have equipment at home or find a local gym. We can help you with all of this as well : ). We can research gyms, equipment, and help you make the best choice!
- How quickly will I see results?
- This depends. We have had folks see results within 1-2 weeks, however it’s HIGHLY DEPENDENT. Traditionally we look to evaluate progress and results on a 4-5 week period.
- What if I am a beginner?
- Perfectly fine! Regardless of your training level, we will make sure that the program fits you where you are at, so that way we can get you where you want to go.
- Can I cancel anytime?
- No, this is a COMMITMENT and we are looking for people that want to make a BIG change in their life. We will talk through this to make sure this is the right fit for you on your consultation, but per the work that we put in on our end once we get going, we are going to achieve your goals.
- What’s the price of the program?
- We offer flexible pricing options that we can go over in your consultation if you are TRULY SERIOUS about making a BIG change in your life.
YOUR TRANSFORMATION STARTS NOW
We both know this is something that you have always wanted, otherwise you wouldn’t have found yourself here. The time to TAKE ACTION IS NOW.
- Stop stressing about the way you look and feel in your body
- Stop worrying about not knowing how to get in shape
- DO take action to get in the best shape of your life and CRUSH your GOALS
- DO take back control of your life by becoming a HEALTHIER and HAPPIER YOU
Phalanx Performance 