Author Archives: Apex

Today we are going to dive into eliminating back pain. Everyone complains about it, so how can we resolve the issue? Let’s first dive into how posture impacts our back. As you can see below, we have Good & Bad posture. Good posture, is when we have everything from the head down stacked in lineContinue reading “Eliminate Back Pain!”

Knee pain or discomfort can be a very common occurrence, whether you are involved in sports or not. That’s why I figured it would make for a great article! Let’s take a look and get familiar with the anatomy of the Knee Joint. First things first, we are going to need to understand some ofContinue reading “Understanding the Anatomy & Functionality of the Tissue that Comprises the Knee Joint.”

Phalanx Performance is a resource, a guide, a service, and anything else that anyone needs, in order to help them live a healthier life. Taking years of experience within Strength & Conditioning, Phalanx Performance aims to solve the world wide health problem we have today. It doesn’t matter your current situation; we are confident thatContinue reading “The Creation of Phalanx Performance”